Workout Log

Week of 6/4/11-6/10/11
Sunday- Nordic Track
Monday- 3 mile run
Tuesday- 4 mile run
Wednesday- Off
Thursday- 30 minutes on elliptical
Friday- Off
Saturday – 30 min run with my special running partner… DAD!

Week of 5/14/11-5/20/11
Saturday- 30 minute run
Sunday- Rock Hard Abs
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-

Week of 1/29/11-2/4/11
Saturday- 25 minutes Nordic track
Sunday-
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-

Week of 1/22/11-1/28/11
Saturday- 45 minutes, recumbent bike
Sunday- 30 minutes on the elliptical
Monday-20 minutes on the cross trainer
Tuesday- Off
Wednesday- Gym
Thursday- Gym, Jillian Michael’s 6 week 6 pack
Friday- X-Fit class

Week of 1/15/11-1/21/11
Saturday- 30 minute run
Sunday- Off
Monday-30 minutes on the cross trainer, 10 minute ab workout
Tuesday-30 minutes on the elliptical, 10 minute mat workout
Wednesday- Cardio Kick (Interval training kick-boxing class)
Thursday- 2 mile run, Zumba
Friday- X-Fit class

Week of 1/8/11-1/14/11
Saturday- 30 minute run
Sunday- Off
Monday- 30 minute run, Jackie Warner on Exercise TV
Tuesday- 3o minutes on Arc Trainer, 10 minute Ab workout
Wednesday- 30 minutes on Nordic Track, Skinny Bitch Body DVD
Thursday- 35 minute run
Friday- 20 minute run

Week of 12/5/10-12/18/10
Saturday- Off
Sunday- 20 minutes on the cross trainer, 10 minutes of the cardio wave
Monday- Zumba
Tuesday- 10 minutes cardio wave, 10 minutes cross trainer
Wednesday- 3.25 mile run, 20 minute mat workout
Thursday-
Friday-

Week of 12/4/10-12/10/10
Saturday- 30 minute walk with incline, 5 minute interval run, and Rock Hard Abs
Sunday- 30 minutes on the cross trainer, 10 minute interval run
Monday- X-fit class (pylometrics with weight work)
Tuesday- Fab Abs class and 30 minutes on the cross trainer
Wednesday- 2 mile run and ExerciseTV Total Body in 10
Thursday- Zumba
Friday- Body Sculpt class (total body weight work)

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